Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 02.07.2025 00:00
57g carb
My usual daily goto are:
When I play beat saber I usually drink one more clear whey: +89kcal
How can I promote my Amazon products to get more sales?
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
On the weekends when I cook myself:
564kcal
Will norovirus surge early again this year? CDC urges tracking of new strain. - CBS News
1 cup natural yoghurt with spices - 100kcal
Thats about 1508 kcals
150g raw jasmine rice - 520 kcal
paprika: 30kcal (6,1,0)
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
NHL, NHLPA ensure labor peace after agreeing to 4-year extension to CBA through 2030 - Yahoo Sports
nutritions of the sandwich:
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
LSU baseball vs. UCLA game suspended on Monday night. Here's when it will resume - NOLA.com
hot pepper: 8kcal
500g raw chicken breast - 600 kcal
I eat the above in 2 portions.
Listen to the eerie sounds of Mars recorded by a NASA rover - Mashable
Thats about 1200kcals
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
200g chicken ham: 236kcal (2,30,12)
Who Will Replace Anna Wintour at ‘Vogue’? - The Cut
24g fat
clear whey: 89kcal (0,20,0)
28g protein
Common Childhood Virus Linked to Alzheimer’s Development in Old Age - Yahoo
leek: 54kcal (13,1,0)
200g frozen mixed vegetables - 200 kcal
All together 1550kcal
Blue Diamond to close historic midtown Sacramento plant; 600 jobs affected - Sacramento Bee
10ml sunflower oil (measured with syringe) - 88kcal